The Historic Story of Rice In India

Rice, the seed of the grass species Oryza sativa and Oryza glaberrima, is the most important food crop in the world. With over half the world relying on the rice crop as their daily staple diet, this cereal grain is the highest consumed grain in the world. These factors make rice the third highest produced grain in the world after sugarcane and maize.

Rice, one of the oldest crops known to be cultivated by man, is believed to have originated in China. Though the topic of the origin of rice is still a debatable topic, recent discoveries point to its origin being in India.

History of Indian Rice

Use in Rituals and Ceremonies - The first ever mention of rice in written work is found in the Yajur Veda which was written between 1500 to 800 BC. Thereafter rice has been mentioned numerous Rice Mill In Haryana India times in sanskrit texts. In India, rice has found its way into the spiritual and also the ritualistic minds. Rice, associated with prosperity, fertility and good health, has become an integral part of many ceremonies. 

In the ceremony of a child’s first consumption of solid food, rice is fed to the child. During wedding ceremonies, rice is flung at the newlyweds as a symbol of blessing the couple with good tidings.

Rice Domestication - Historians believe that the domestication of the Indica variety of the rice was first done in areas in the foothills of the Eastern Himalayas, all the stretching further to Burma, Laos, Vietnam and beyond. The Japonica variety, which was domesticated in China from wild rice was introduced in India before the time of the Greeks.

Agricultural Textbook - Krishi Parashara, written by Parashara in 400 BC, is deemed as the highest authority in the world of agriculture. It has extensive information on agricultural knowledge and practices. Biryani Rice Supplier In India It imparts invaluable intelligence about practices like plant protection, soil classification, manuring, land use and agricultural meteorology. It also gives information on how to deal with grasses for cattle and draught animals.

Origin of Rice - Recently discovered coprolites (fossilized dung) in the village Pisdura of the district Chandrapur in Maharashtra has been confirmed to contain plant remains of rice. This discovery drives back the origin of rice back by 35 million years. A proof that the dinosaurs savoured the staple cereal much before the humans added it their diet.

Rice Remains - In the Indian subcontinent the first ever remains of cultivated rice had been discovered in the North and the East and date back to about 2000 BC. The same strain of perennial wild rice is still 1121 Sella Basmati Rice In India grown in Nepal and Assam. It is also believed by some that the word “Rice” has originated from the Tamil word “Arisi”.

Rice - A Healthy Way To Lose Weight

Weight loss need not be as complicated or as difficult as some might assume it to be. Losing a few pounds can be easily achieved by simply altering one’s diet to include fewer calories and a bit of regular physical activity. The success of one weight loss program majorly depends on the constituent of their diet. One need not completely give up on the food they crave for but should Rice Mill In Haryana India aim at moderation. A healthy mix of all the essential nutrients is all that you need to balance. The best way to do so is by maintaining a nutrient chart.

Rice, a grain which is easy to digest and is also gluten-free is an excellent choice for weight loss. It is also inexpensive and can be used to prepare a wide variety of dishes.

Choose Brown Rice

As in brown rice the bran layer and the endosperm are left intact with the kernel, it comes under whole grain food. The presence of the bran and the endosperm add to the nutritional value of the brown rice. This characteristic of the brown rice makes it an extremely good choice for inclusion in weight-loss diet. Along Basmati Rice Suppliers with being nutrient dense, it also has high dietary fiber content, which gives a fuller feeling and helps avoid overeating. Thus, brown rice satisfies our nutrition needs while having low calorie content and satiates one’s hunger efficiently.

A study published by Nutrition Research in 2010 also concludes the same that the adults who consume more whole grains weigh comparatively less than people who consume less whole grains.

Maintain a Portion Control Chart

Rice grains are comparatively easy to eat too much. Although consumption of rice is overall beneficial for weight loss Long Grain Rice In India program, uncontrolled consumption may result in higher calorific intake. To avoid going overboard with your rice diet, practice portion control.  Affix a certain quantity as will appease your hunger and then stick to it.

Prepare Nutritious Rice Dishes

While it might be tempting to have tasty rice dishes like risottos, fried rice, rice puddings and such, the ingredients in 1121 Steam Basmati Rice these dishes add greatly to the calorific content of the meal and ultimately defeat the purpose. Risotto for example, a creamy Italian preparation, is made with butter, cheese and wine. Similarly fried rice is also rich in calories and sodium.

Delicious as well as healthy rice preparations are the way to go.

1. Spruce up your rice dishes with a dash of freshly chopped herbs like rosemary, thyme or basil. These herbs will greatly enhance the aroma and also the flavor of your meal.

2. Add a squeeze of lime to your regular brown rice to give it a flavorful twist.

3. Make healthy rice salads with chopped up avocados and pine nuts for a delicious and fresh meal.